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Exercise Log to Fight Depression

Exercise Log to Fight Depression
Of course we all know exercise is necessary for good health and prevention of disease, but it seems to be a good antidepressant also. Just 30 minutes of exercise a day can help ease a bout of depression and/or anxiety.

Using an exercise log can help to make exercise a priority and fit it into a busy schedule. Also, tracking your mood (level of anxiety/depression) along with your exercise sessions can be helpful in seeing more
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